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EIGHT WEEKS OF GROUP COACHING WITH NATALIE BALDOCK

You’ve started understanding your body.

Now let’s put that understanding into practice.

Perhaps you’ve completed my 5 Step Reset, discovered your Force of Nature Health Type, or worked through Alkalise Your Life, Metabolic Reset or Food & Flow.

You’ve begun to notice what helps. You may also have questions.

How do I make this work around my family, my job and the days when I’m exhausted? What should I focus on first? How do I keep going when life gets busy?

This is where we work together.

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GUIDANCE

Clear. Confident. More yourself.

My eight-week group coaching program brings my guidance, your personal experience and the support of other women into the same space.

 

Together, we’ll work on putting your nutrition and lifestyle plan into practice, recognising what’s working for you and adjusting what needs attention.

You bring your questions, your challenges and your willingness to try. I bring my experience in food and lifestyle coaching, practical tools and a compassionate approach to change.

WORK WITH ME

What we’ll
work on

During our group coaching sessions, you’ll have the opportunity to ask me questions, talk through obstacles and receive guidance on your next steps.

01

Food that fits your life.

Make your plan practical through meal planning, preparation and everyday food choices.

02

Your daily rhythm.

Explore how eating, movement, rest and sleep fit into your circumstances.

03

Consistency through real-life challenges.

Build habits you can return to when work, family or motivation gets in the way.

04

Confidence in your choices.

​Learn to notice patterns, ask useful questions and make informed decisions about your wellbeing.

You’ll also learn alongside women navigating a similar season of life—sharing experiences, encouragement and the small wins that make change feel possible.

IS THIS YOUR NEXT STEP?

Ready to move from 
learning into doing?

This program is for you if you’re ready to move from learning into doing, value shared support and want my help applying what you’ve discovered.

You don't need to have completed every program.

You don't need to have completed every program.

You do need to be willing to participate and make space for yourself.

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Eight-week group coaching container

Ready to explore working together? Apply below, share where you are now and tell me what you’d like support with. We’ll review whether the group is the right fit for you.

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